Yoga Classes in Bedford, TX
Find thoughtful, alignment-focused yoga classes in Bedford, Texas at Shruti’s SOPA — where classical Indian dance and mindful movement share one creative home. Our studio at 1809 Airport Fwy, Bedford, TX 76021 welcomes students from across the Mid-Cities and DFW.
Mindful Yoga for Strength, Balance & Stress Relief
Unlike gym-style workouts focused on reps and aesthetics, yoga at SOPA emphasizes breath, alignment, and awareness. Shruti Kafle is a registered yoga teacher (RYT-500) with over five years of experience teaching in-person and online. Students consistently note her ability to offer hands-on corrections and meet each person where they are — whether you’re new to yoga or returning after a break.
Our Bedford yoga classes attract professionals from Hurst, Euless, and North Richland Hills seeking stress relief after work, parents who want a calm practice alongside their children’s dance classes, and performing artists from our Kathak and Nepali programs who use yoga to complement their training.
Yoga Programs at Shruti’s SOPA
Group Yoga Classes
Weekly sessions for adults combine asana, pranayama, and relaxation. Ideal for stress relief, flexibility, and building a sustainable home practice. Classes are structured yet adaptable — Shruti offers modifications for different body types and experience levels.
HIIT Weight Loss & Yoga (Coming Soon)
A blended wellness track pairing dynamic movement with yoga recovery principles is in development. Join our mailing list or contact us for launch dates. This program will combine the cardiovascular benefits of HIIT with the mindfulness and recovery focus of yoga.
Online Yoga Sessions
Live virtual classes for DFW residents and students nationwide who prefer practicing at home. Online sessions maintain the same attentive instruction and community connection as our in-studio classes.
Your Instructor — RYT-500 Certified
Shruti integrates yoga philosophy with accessible teaching. Explore our wellness articles on the SOPA blog — including pieces on the Yoga Sutras and modern stress, yoga versus exercise, and why yoga doesn’t chase the perfect body — themes that reflect how we teach on the mat.
As both a Kathak Visharad and RYT-500 instructor, Shruti understands how yoga supports dancers and performers. Many of our yoga students also explore Kathak or Nepali dance, creating a holistic performing arts experience unique to SOPA.
Yoga Philosophy & Practice
Our approach draws on classical texts and modern biomechanics. We believe yoga is not measured in repetitions but in consistent, attentive practice. Each class builds physical strength while cultivating mental steadiness — skills that complement our dance programs for performing artists.
Whether your goal is flexibility, stress management, better sleep, or spiritual exploration, our Bedford yoga classes provide a non-judgmental space to grow. We welcome beginners every week.
Location & Schedule
Yoga classes are held at our Bedford studio alongside dance programs. Check the calendar for current sessions. Free parking available. Also explore kids dance & camp, our studio overview, and all locations we serve.
Yoga Class FAQ
Is yoga at SOPA suitable for beginners?
Yes. Our group classes welcome all levels with modifications offered throughout.
What should I bring?
A yoga mat, water bottle, and comfortable clothing. We have limited spare mats — contact us if you need one.
Do you offer online yoga?
Yes. Live Zoom yoga sessions are available for DFW and remote students.
Can I try a class free?
New students can book a free trial to experience our yoga program.
How is SOPA yoga different from a gym?
We emphasize breath, alignment, and philosophy — not reps or aesthetics. Read our blog for more on our approach.
Try a Yoga Class Free
Discover yoga that meets you where you are. Book a free trial at our Bedford studio and experience RYT-500 instruction in a supportive community.